If you’ve been struggling with losing those last 10 pounds, belly fat, or have been diagnosed with Metabolic Syndrome or Obesity, your sleep habits are likely one of the variables holding you back from achieving fast weight loss and normalized blood sugar levels. How Sleep Loss Affects Your Health It’s very clear that individuals who… [ Read More ]
Functional Lab Testing for Low Thyroid Function
I’ve already written about thyroid testing here in a previous post, but thyroid hormone testing is so controversial and improperly done it bears repeating. In conventional medicine, lab work is typically the only consideration in patients and most doctors rely solely on TSH and T4 to diagnosis hypothyroidism. This approach misses most of the patients… [ Read More ]
The 10 Biggest Mistakes People Make When Making New Years Resolutions and How To Make Your Goals Come To Reality
The New Year is an opportunity to hit the reset button and achieve something that perhaps you have only ever dreamed about. The problem is that studies show New Years resolutions just don’t work. At least 95% of those who lose weight on a diet regain it, and a significant percentage gain back more than… [ Read More ]
An Introduction to Thyroid Hormone Physiology
Hypothyroidism has reached almost epidemic proportions, especially amongst in women. It’s becoming more common that people realize, and yet many are suffering from low thyroid symptoms have yet to be diagnosed. As incidence is skyrocketing, more and more people are presenting to doctors for appropriate treatment and diagnosis, yet the reality is most will be… [ Read More ]
How To Properly Test For Gluten Sensitivity and Should You Go Gluten Free?
There’s a growing trend that has developed over the past few years with people “going gluten free”. Once a diet prescribed specifically for patients with Celiac Disease, a gluten free diet is now emerging as a new fad diet that people are jumping on. It has even grabbed the attention of mainstream doctors like Dr… [ Read More ]
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