Menopause often comes with many unwelcomed symptoms like hot flashes, night sweats, low libido, and mood changes, primarily due to the drop in estrogens. Since bio-identical hormone replacement therapy is not an option for all menopausal women, alternatives need to be used. Luckily, there are several natural options that can help alleviate these annoyances. Try… [ Read More ]
B.C. Doctors Under-Reporting Cases of Lyme Disease
I’ve already discussed the alarming statistics showing that Lyme Disease is drastically underreported through out North America. I came across this article from last year which indicated that we have known about the underreporting of Lyme Disease since at least 2012, even though updated statistics only hit the major news media outlets just a few… [ Read More ]
Solutions for a Diabesity Epidemic – Part II
In part one of this series, I discussed the underlying factors that are contributing to the epidemic of Diabesity, otherwise known as Metabolic Syndrome with obesity. In this post, I’d like to share some thoughts on a few solutions that can prevent and reverse these conditions. Frequent Complaints and Problems Contributing to Obesity Lack of… [ Read More ]
Solutions for A Diabesity Epidemic – Part I
I recently attend a seminar held by Designs for Health on the topic of the functional endocrinological approach to the diabesity epidemic. I had the pleasure of hearing from two incredible speakers, Rebecca Murray and Dr Alan Weiss, who gave fantastic presentations and I gleaned numerous clinical pearls that my future patients are going to… [ Read More ]
Fruits & Veggies: 5 to 13 a Day Will Keep the Integrative Medicine Doctor Away
Every week it seems there are new research studies reporting yet more evidence that fruits and vegetables are as essential part of a healthy diet. Whether its a newly found benefit of the antioxidants, ORAC values, pigments, or fibre content, fruits and vegetables are king when it comes to our health. The research has consistently… [ Read More ]
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