Natural Support for Perimenopause, Menopause and Hormone Balance In British Columbia
Feel like yourself again with personalized, evidence-based care with natural Support for perimenopause and menopause
The Menopause Transition Doesn’t Have to Be This Hard
For many women in their 40s and 50s, perimenopause and menopause bring a wave of emotional, physical, and hormonal changes.
Perimenopause—the stage leading up to menopause—can last several years and bring symptoms such as mood swings, irregular periods, sleep disturbances, fatigue, and brain fog.
Menopause is officially marked by the absence of periods for 12 consecutive months, but symptoms can begin much earlier and continue afterward.
Here’s the good news: you’re not powerless, and this isn’t just “part of getting older.”
Through my virtual consulting practice based in British Columbia, I help women understand what’s happening in their bodies and provide natural, effective strategies to restore hormonal balance—so you can move through this life stage with more clarity, energy, and confidence.
Book an appointment and take the first step toward balance.
What Is Perimenopause?
Perimenopause is the transitional phase before menopause. It typically begins in your late 30s to early 40s and can last until your early 50s. It’s marked by hormone fluctuations that can trigger a wide variety of symptoms.
Many women in British Columbia don’t realize that they may be experiencing perimenopause symptoms—even in their late 30s—due to the common myth that menopause only begins in the 50s. In reality, hormonal shifts can cause noticeable issues much earlier.
Common perimenopause symptoms include:
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Irregular periods
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Anxiety or low mood
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Weight gain, especially around the midsection
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Hot flashes and night sweats
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Low sex drive
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Brain fog or trouble concentrating
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Vaginal dryness
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Headaches or migraines
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Increased stress sensitivity
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Every woman’s experience is different. If something feels off, your hormones might be out of balance.
⚖️ Understanding Menopause and Life After
Menopause marks the end of your reproductive years, but it can also be the beginning of a vibrant, healthy new chapter—with the right support.
After menopause, lower estrogen and progesterone levels can increase your risk of:
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Osteoporosis (bone loss)
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Heart disease
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Vaginal dryness and discomfort
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Urinary urgency and bladder issues
Natural support, preventive care, and early intervention can make a major difference in how you feel and function.
Is Hormone Replacement Therapy (HRT) Right for You?
Hormone Replacement Therapy involves supplementing your body with hormones—usually estrogen, progesterone, and sometimes testosterone—that are no longer being produced in sufficient amounts.
Types of HRT include:
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Conventional HRT: Uses synthetic hormones often prescribed in mainstream medicine.
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Bioidentical Hormone Replacement Therapy (BHRT): Uses plant-derived hormones that are structurally identical to your body’s own.
In the late 1990s, flawed research led to confusion and fear around HRT. Unfortunately, many women in BC still hold outdated beliefs. When used properly, HRT can be safe, effective, and protective against long-term health issues.
As a naturopathic doctor, I take a personalized approach. If HRT is appropriate for you, we’ll explore options that support your long-term wellness—not just short-term symptom relief.
What we’ll consider:
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Your medical history
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Your current symptoms
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Your goals and preferences
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Comprehensive lab testing
Not every woman wants or needs HRT—and that’s perfectly okay. There are effective, natural ways to feel better.
Natural & Lifestyle Support Options
Whether or not you pursue HRT, your care plan will be customized to your needs.
Your natural treatment may include:
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Nutrition Coaching: A whole-foods diet rich in fiber, phytoestrogens, magnesium, and omega-3s to support hormone balance.
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Herbal & Supplement Support: Botanicals like black cohosh, chaste tree, and ashwagandha may relieve symptoms when used appropriately.
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Stress Management: Mindfulness techniques, adaptogenic herbs, and better sleep practices to regulate cortisol.
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Exercise & Strength Training: Vital for bone density, mood, metabolism, and cardiovascular health.
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Detoxification Support: Helps your body process and clear hormones efficiently—minimizing symptoms like PMS, bloating, and mood swings.
Your plan is tailored to you—because no two women are exactly alike.
❓ Frequently Asked Questions
Q: At what age does perimenopause start?
A: Most women notice symptoms between ages 40–45, but it can begin as early as your late 30s.
Q: Is HRT safe?
A: When individualized and monitored, yes. I carefully assess risks and benefits to help you make the right decision.
Q: Can I manage symptoms without hormones?
A: Absolutely. Many women in BC see excellent results from natural therapies and targeted lifestyle strategies.
Q: How long does menopause last?
A: The transition can last anywhere from 4 to 10 years. You don’t need to struggle through it—help is available.
Q: What’s the difference between conventional and bioidentical HRT?
A: Bioidentical hormones are more structurally aligned with your natural hormones and often better tolerated.
How I Can Help Women in British Columbia through Natural Support for Perimenopause And Menopause
Perimenopause and menopause don’t have to be overwhelming or isolating.
As a naturopathic doctor based in British Columbia, I help women uncover the root causes of their symptoms and create custom care plans that work with their bodies.
With advanced hormone testing, nutrition and lifestyle strategies, and optional HRT support, I bring clarity, compassion, and results to your journey through hormonal change.
Book your consultation or schedule now—and take the first step toward feeling like yourself again.
Helpful Resources
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Hormonal Health Blog – Explore insights on hormone balance, perimenopause, and women’s health
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Advanced Hormone Testing – Learn about comprehensive lab testing options to uncover hormonal imbalances
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IV Therapy for Hormonal Support – Find out how IV nutrient therapy can support hormone health and boost vitality