Microdosing Ozempic for Weight Loss: How It Works
Microdosing is a relatively new term that has gained popularity in the past year, referring to the use of extremely low doses of Ozempic. There is no specific definition of what a microdose is; however, in my practice, I have used low-dose Ozempic with my patients for years with very positive effects. If I had […]
Signs of Low Vitamin D: What You Should Know Before Supplementing
Signs of low vitamin D can be difficult to recognize because symptoms such as fatigue, muscle aches and changes in mood have many possible causes. Learn why vitamin D matters in British Columbia, when testing may be appropriate and what to consider before supplementing
Perimenopause & Menopause: Understanding What’s Changing in Your Body
Perimenopause and menopause can bring unexpected changes to your sleep, mood, energy, concentration and menstrual cycle. Learn how to recognize common symptoms, understand when hormone testing may be appropriate and explore personalized support options during this natural transition.
Fall Immune Health Routine: Support Your Health This Season
As schedules get busier, daylight gets shorter and cold and flu season arrives, fall is a natural time to check in with the habits that support your health. From restorative sleep and nourishing meals to movement, stress management, hydration and vitamin D, a strong fall routine starts with getting the basics right.
Hormone Health – 9 Everyday Habits That May Be Affecting You
Your hormones don’t exist in isolation. Sleep, nutrition, stress, movement and recovery are all connected to how your body functions. Explore nine everyday habits that may be affecting your hormone health and learn why small, consistent changes can make a difference.
When “Everything Looks Normal” But You Still Don’t Feel Like Yourself
What happens when your test results come back normal, but you still know something feels different? Lab results provide valuable information, but they’re only one part of the health picture. Your symptoms, health history and patterns over time can provide important context and help guide the conversation about whether further investigation is appropriate.