10 Essential Nutrients for Immune Health Flavonoids – a type of phytochemical – compound in plants, namely fruits and vegetables, that have health promoting effects. Antioxidant, having anti-inflammatory activity, improve immune system function, can inhibit viral activity Foods – spinach, cabbage, olives, broccoli, kale, onions. Red and purple fruits, apples, citrus.Spices – dill, fennel, garlic, parsley, oregano,… [ Read More ]
Hashimoto’s Hypothyroidism An Autoimmune Condition
Understanding The Most Common Cause of Hypothyroidism Are you experiencing fatigue, digestive issues, hair loss, aching joints, or weight gain that can’t be explained? These and many other symptoms, which may sometimes seem unrelated, are all signs that you may have Hashimoto’s hypothyroidism. Thyroid problems are so common that an estimated one in eight women… [ Read More ]
5 Reasons Why You Need a Vampire Facial
Have you heard of the vampire facial? While it may seem like something out of a bad thriller movie, it’s actually a thrillingly great treatment for the face. A vampire treatment, otherwise known as PRP therapy for the face, is an anti-aging skin treatment that works by concentrating the healing power and regeneration of skin… [ Read More ]
Should I Get a Vitamin B12 Injection?
Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world. People who are taking stomach acid-altering medications or are vegan or vegetarian often experience a vitamin b deficiency. Lucky for people not getting enough Vitamin B12 on their own, naturopathic doctors like myself are able to help. As… [ Read More ]
What is Hypothyroidism? Cause, Symptoms and Treatment
Did you know that one in eight women will develop a thyroid problem during her lifetime? While you may think this statistic is surprising, what I find more surprising in my practice is that nearly 60% of those women will be completely unaware of their condition. So, that got me thinking… do women know what… [ Read More ]
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