Perimenopause & Menopause: Understanding What’s Changing in Your Body
Perimenopause and menopause can bring unexpected changes to your sleep, mood, energy, concentration and menstrual cycle. Learn how to recognize common symptoms, understand when hormone testing may be appropriate and explore personalized support options during this natural transition.
Menopause Information Is Everywhere. How Do You Know What to Trust?
Menopause information is everywhere, from social media and podcasts to wellness programs and health professionals. But more information doesn’t always mean better information. Learn what to look for, what should make you pause and how to use online health information to ask better questions about your own health.