Fall Immune Health Routine: Support Your Health This Season
As schedules get busier, daylight gets shorter and cold and flu season arrives, fall is a natural time to check in with the habits that support your health. From restorative sleep and nourishing meals to movement, stress management, hydration and vitamin D, a strong fall routine starts with getting the basics right.
Is Life Depleting Your Nutrients?
What most people don’t know about nutrients is that they can be draining their life force. In fact, many aspects of our stress-filled, modern lifestyles cause us to become nutrient-deficient, without us even realizing it! This is where Dr. Chelsea Gronick’s IV therapy in Kelowna can play a pivotal role in restoring balance and vitality. […]
Should I Get a Vitamin B12 Injection?
Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world. People who are taking stomach acid-altering medications or are vegan or vegetarian often experience a vitamin b deficiency. Lucky for people not getting enough Vitamin B12 on their own, naturopathic doctors like myself are able to help. As […]
Are You Suffering From Adrenal Fatigue?
Here’s how to find out if you are dealing with adrenal fatigue, how to restore your adrenals, and get back to being you Does this sound like you? You wake up exhausted. You coax yourself through another foggy morning, fuelled by caffeine. You start to feel more human by mid-morning, but crash again around 3:00. […]
The HCG Diet: Your Secret Weight Loss Weapon
For anyone who’s ever wondered what to do to lose weight when they feel that they’ve tried everything possible to lose weight and nothing has worked, read on and keep an open mind. The HCG Diet might just be your secret weight loss weapon. The HCG Diet originated in the 1950’s by Dr Simeons. HCG […]