Fall Immune Health Routine: Support Your Health This Season
As schedules get busier, daylight gets shorter and cold and flu season arrives, fall is a natural time to check in with the habits that support your health. From restorative sleep and nourishing meals to movement, stress management, hydration and vitamin D, a strong fall routine starts with getting the basics right.
Hormone Health – 9 Everyday Habits That May Be Affecting You
Your hormones don’t exist in isolation. Sleep, nutrition, stress, movement and recovery are all connected to how your body functions. Explore nine everyday habits that may be affecting your hormone health and learn why small, consistent changes can make a difference.
Is Life Depleting Your Nutrients?
What most people don’t know about nutrients is that they can be draining their life force. In fact, many aspects of our stress-filled, modern lifestyles cause us to become nutrient-deficient, without us even realizing it! This is where Dr. Chelsea Gronick’s IV therapy in Kelowna can play a pivotal role in restoring balance and vitality. […]
The Benefits of NAD
Why Take NAD? How Often Should I Have An NAD IV? IV NAD is administered in a graduated dose, starting at 100 to 150 mg and increased with each subsequent infusion to 500 mg or higher. It can be administered in small doses along side other mixed nutrients like vitamin C, B vitamins, minerals, amino […]
Hashimoto’s Hypothyroidism An Autoimmune Condition
Understanding The Most Common Cause of Hypothyroidism Are you experiencing fatigue, digestive issues, hair loss, aching joints, or weight gain that can’t be explained? These and many other symptoms, which may sometimes seem unrelated, are all signs that you may have Hashimoto’s hypothyroidism. Thyroid problems are so common that an estimated one in eight women […]